Who Created The 1860’s Banting Diet For Weight Loss?

Who Created The 1860’s Banting Diet For Weight Loss?

William Banting wrote a booklet called “Letter on Corpulence, Addressed to the Public” in 1860 after losing 45 pounds.

His doctor put him on a diet of avoiding starch and sugar. The Banting diet is a program where you eat meat, fish and poultry.

What Mr. Banting created in 1860 is today’s modern Low Carb diet plan. (more…)

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The Skinny On Healthy Foods & High Fat Diet

“It’s NOT a Diet, It’s a Lifestyle!”

We have been told for years by the FDA and the food industry, that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol.

What do they feed cows to fatten them up, carbohydrates. Mounting evidence shows that most of the problems associated with eating meat are, in reality, eating corn-fed meat. (more…)

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