Let me start out by saying that us you can see from the video I am not skinny. But I lost over 55 pounds following this diet I created for myself, and share with you.
When it comes down to it the most important aspect of losing weight will be the food that you eat and a schedule that you keep to when you eat it. Most people seem to assume that losing weight will require a great deal of exercise, but this is not the case at all. Exercise is certainly a great way of supplementing your weight loss, but nutrition is the most important factor. I (more…)
How To Lose Weight By Feeding Your gut Not Your Belly Part # 5
Congratulations on making it to article # 5 of this very important series.
Benjamin Franklin said: We are born ignorant, but it takes a lot of work to remain stupid.
As we said in the last article we were totally ignorant about fermentation and the benefit of probiotics for weight loss and health.
In the last article in this series we will share with you how to create your own fermented probiotics at home very inexpensively. (more…)
How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 4
What you didn’t know about fermented foods was making you and the rest of the world obese! “.
Studies have shown that many health problems including obesity have been helped by eating fermented foods with lactic acid bacteria.
Fermented Foods Are The Best Probiotics (more…)
How Lose Weight By Feeding Gut, Not Your Belly Part # 3
The lack of the right bacteria in our Gut is causing the modern day obesity epidemic.
It appears that the Gut bacteria produce chemical signals that control our appetite, digestion and satiety.
It is being reported that the lack of beneficial gut bacteria is making it hard for our bodies to fight off diseases.
You have heard that that inflammation is now considered one of the major indicators metabolic syndromes.
The Autoimmune System and Our Gut (more…)
How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 2
Your Gut is NOT your Stomach
You must get into your head that your Gut and your Belly are two completely separate organs.
The Belly first breaks down the food that the Gut digests and turns into the other food types to be digested such as carbohydrates and fats.
We exist for the purpose of providing the microorganisms in our Gut the nutrients it needs.
We live under the mistaken belief that we control our microorganisms but science is now reporting that the opposite is the truth.
Bacteria and the causes of Obesity: (more…)