don't start your day with orange juice or fruit smoothies Archives

Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)

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How You Can Easily Lose 2 to 3 Pounds A Week !

Let me start out by saying that us you can see from the video I am not skinny. But I lost over 55 pounds following this diet I created for myself, and share with you.
When it comes down to it the most important aspect of losing weight will be the food that you eat and a schedule that you keep to when you eat it. Most people seem to assume that losing weight will require a great deal of exercise, but this is not the case at all. Exercise is certainly a great way of supplementing your weight loss, but nutrition is the most important factor. I (more…)

Cinnamon The Wonder Spice For Health & Weight Loss

This is an article on the many benefits that the spice Cinnamon offers you on your weight loss journey. Put it in your tea to help reduce the fats in your intestines after eating. I always have a nice hot tea with cinnamon after dinner. (more…)

How Lose Weight By Feeding Gut, Not Your Belly Part # 3

How To Lose Weight By Feeding Your Gut Not Your Belly Part # 3

The lack of the right bacteria in our Gut is causing the modern day obesity epidemic.

It appears that the Gut bacteria produce chemical signals that control our appetite, digestion and satiety.

It is being reported that the lack of beneficial gut bacteria is making it hard for our bodies to fight off diseases.

You have heard that that inflammation is now considered one of the major indicators metabolic syndromes.

The Autoimmune System and Our Gut (more…)

How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 2

Your Gut is NOT your Stomach

You must get into your head that your Gut and your Belly are two completely separate organs.

The Belly first breaks down the food that the Gut digests and turns into the other food types to be digested such as carbohydrates and fats.

We exist for the purpose of providing the microorganisms in our Gut the nutrients it needs.

We live under the mistaken belief that we control our microorganisms but science is now reporting that the opposite is the truth.

Bacteria and the causes of Obesity: (more…)

Don’t Quit Trying To Lose Weight!

Don’t Quit Trying To Lose Weight!
When you gain weight, as you sometimes will,
When the weight loss effort seems all uphill,
When the calories are low and the scale stays high,
And you want to smile, but you want to cry,
When depression pressing you down a bit- (more…)