-Judy Loganeski shows you how to make a great oatmeal to start your day and avoid getting hungry during the morning hours. Oatmeal is considered one of the healthiest breakfasts. Oatmeal is a great source of insoluble and soluble fiber. Oatmeal is mostly made up of fiber. Oatmeal also has cancer fighting properties. Oatmeal helps you control your cholesterol levels maintaining the good and reducing the bad. (more…)
What Is And Why You Need A Health Care Proxy?
Health Care Proxy is a legal document in which a person can appoint someone to make decisions about medical treatment in the event that he or she is no longer mentally competent or able to communicate.
The New York Health Care Proxy Law lets you select someone you have confidence in, for instance, a relative or intimate acquaintance – to make well-being choices for you if you lose the capacity to make evaluations on your own. (more…)
(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs
(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs
Ketosis occurs when your intake of sugars, processed foods and carbohydrates is drastically reduced, causing your body to burn belly fat.
When you consume carbohydrates your body converts it into blood glucose.
Glucose is the primary storehouse of your body’s energy.
Excess Glucose is stored as body FAT!
We all have wondered where the fat came from, now we know. (more…)
We Were Down, But Not Out, Here Is A FREE Gift For You!
We were down, but not Out Here Is A FREE Gift, Especially for Your Loyalty! Our websites JoanBars.com and SaturdayMorningDiet.com…
How Sugar By Any Other Name Will Cause Weight Gain
The food industry makes it almost impossible to avoid sugar in our diets.
Added sugar is hiding in 74% of packaged foods.
Here is a list of hidden names for sugar.
1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar (more…)
How To Lose Weight Swing Dancing
Like the ceiling fans that went out of style and then came so has Swing Dancing.
The great bands of the forties are gone but their music lives on.
There is a resurgent of swing music and especially swing dancing.
The major attraction of swing dancing is that it is a partner dance, first and foremost.
Swing does require that most importantly you look at your partner and you both have a share experienced. (more…)
How To Use Metamucil For Fast Weight Loss For Men & Women
How to use Metamucil for FAST Weight Loss for Women & Men
We just put out a video showing you the advantages of using Metamucil fiber in our Saturday Morning Diet program. Metamucil® is different than clear-mixing fiber supplements, because it has psyllium fiber. (more…)
The Magic Honey Weight Loss Recipe
The Magic Honey Weight Loss Recipe
One cup honey and ¾ cup of apple cider vinegar
2 Garlic Cloves
Mix honey and apple cider vinegar together with the garlic and keep in a glass jar.
Take 2 tablespoons of the mixture every morning before breakfast.
It is also great after a big or oily meal, it is a simple, effective and tasty cure.
It works like magic for weight loss. (more…)
Benefits of Coffee- Zero Calories and good for you!
Benefits of Coffee- Zero Calories and good for you!
 Type 2 Diabetes
- Studies have shown a benefit of coffee for the prevention of diabetes.
- Caffeinated or Decaffeinated they both will work for you
- People who drink 6 or 7 cups daily are 35 less like to have type 2 diabetes than people who drink fewer than 2 cups.
- Coffee works because it is a strong antioxidant
Contains magnesium and chromium, which helps the body use the hormone insulin to control blood sugar. (more…)
How To Use Flaxseeds For Weight Loss
The importance of Flaxseeds and how it helps in weight loss.
Something you knew nothing about it and quite honestly, neither did we.
What’s the connection?
A serving size of 2 tablespoons contains 70 calories of which 45 are from fat and to 3g of protein.
It decreases your appetite because the high fibre content of Flaxseed is filling and lasts a long time in your system. One serving milled flax gives you four grams of fibre. (more…)