Benefits of Coffee- Zero Calories and good for you!
 Type 2 Diabetes
- Studies have shown a benefit of coffee for the prevention of diabetes.
- Caffeinated or Decaffeinated they both will work for you
- People who drink 6 or 7 cups daily are 35 less like to have type 2 diabetes than people who drink fewer than 2 cups.
- Coffee works because it is a strong antioxidant
Contains magnesium and chromium, which helps the body use the hormone insulin to control blood sugar.
Heart Disease and Stroke
- Reducing Type 2 diabetes makes heart disease and stroke less likely.
- Coffee has been linked to lower risks for heart rhythm disturbances.
Coffee may mean a lower risk of stroke.
Alzheimer’s & Parkinson’s
- Higher consumption of coffee may lead to lower risk of Parkinson’s disease.
Those who drink 3-5 cups of coffee daily are far less likely to develop Dementia and Alzheimer’s disease
Cancer Protection
- High coffee drinking can lower risk of Liver Cirrhosis and Liver Cancer.
- The latest studies show that coffee drinkers are less likely to develop head and neck cancer- and the more coffee consumed the lower the risk.
Studies have shown that Coffee consumption can lower the risk of prostate cancer,.
Heartburn, Calories, Urine
- 6 ounce cup of black coffee contains 7 calories.
- With some Half & Half it’s 46 calories
- A teaspoon of sugar will add 23 calories
- Coffee will make you Urinate more often and help you lose the fat.
( We lose most of our weight in our urine) It will help flush out the toxins from your body.
Coffee can make Heartburn worse
How to drink Coffee!
- Never add cream or milk because it spoils the taste.
- Learn to drink it black for less calories
- Avoid the artificial sweeteners
- Avoid drinking coffee at night because it can cause restlessness, anxiety, irritability and sleeplessness.
Don’t add more than one teaspoon of sugar or none at all.
Weight Loss
- It has been shown that Coffee speeds up your metabolism by about 10 percent.
- Make sure to avoid the added sugars, syrups and whipped toppings found in many coffee house drinks.
- Coffee gives you more energy for a tougher workout that lasts longer, making it possible to burn more calories.
- Avoid the donuts, muffins and other foods in the morning.
It will kick start you day and your weight loss.
Cholesterol
Two substances in coffee – Kahweol and Cafestol- raise cholesterol levels.
Avoid rising your cholesterol by using Paper Filters that will capture theses substance.
Avoid Lattes because they are not “Filtered” and add FAT and additional cholesterol
Avoid the metal filters they allow the 2 substances to get into your coffee.
Zero Calorie Joe
In the morning have your coffee black
Get your bowl of oatmeal with cinnamon
Add some blueberries
And then go workout and start your day and you will reach your weight loss goals in no time.
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