Why Do Seniors Get Shingles? One Out Six Seniors Will Get it !!

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Why Do Seniors Get Shingles?

One Out Six Seniors Will Get it !!

Shingles Overview

Almost 1 out of every 3 people in the United States will develop shingles, also known as zoster or herpes zoster, in their lifetime. There are an estimated 1 million cases of shingles each year in this country. Anyone who has recovered from chickenpox may develop shingles; even children can get shingles. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older. (more…)

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Olive Oil For Health & Weight Loss

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Olive Oil For Health & Weight Loss

EVOO What Is It and Why Do You Need It?

What Is EVOO?

Is it safe to drink olive oil?

It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.

Health Benefits Of Olive Oil (more…)

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I Was Like A Heart Attack, But Worst!

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I Was Like A Heart Attack, But Worst!

I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.

Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)

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What You Need To Do Now To Age Well!, Reverse Ageing Part #2

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https://joanbars.com/store/products/ultimate-anti-ageing-guide

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

What You Need To Do Now To Age Well!, Reverse Ageing Part # 2

Top Things You Can Do When You’re Younger to Feel Better When You’re Older

If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?

Wrong! (more…)

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How to Ditch The Carbs For Weight Loss In 2017

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Ditch The Carbs For Weight Loss In 2017

Number 1 Rule: Eat to satisfaction

Eat when hungry until you feel satisfied, but not stuffed!

Carb Intake

20 Net Carbs Daily

  • Get your carbs from non-starchy vegetables
  • Eat carbs with either a fat or a protein.
  • Net Carb Formula

Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)

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Why Are More Women Dying From Heart Attacks?

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It is a little-known fact 50% of women will suffer heart issues during the course of their lives. You may not know it but more women die in America than men.

Current research is showing that cardiovascular disease is a greater health issue for women than for men.

More woman died from heart disease currently, by a greater margin than men. While heart-related deaths of men have been going down over the last 30 years the rate for woman has been steadily going up, up and up. (more…)

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