Due to many health issues as we age our bodies for some of us can’t make enough insulin to control blood sugar levels what is referred to as Insulin resistance.
Bariatric surgery for the overly obese is producing impressive results in reversing diabetes.
It is being reported that after the surgery many patients don’t need insulin by the day they leave the hospital.
Not all obese people get diabetes, in fact a third of normal weight people are at high risk of developing the disease.
 What can you do?
The drug Metformin along with making diet changes, increasing exercising 150 minutes a week and losing about 7% of body weight could prevent or delay Type 2 diabetes if you are at high risk.
Exercise for health because you don’t lose weight by exercising along.
Diabetes can be brought on by genetic as well as lifestyle chooses.
You need to understand that carbohydrates are the major cause of diabetes due to the body’s response to over consumption of starchy foods, such as pasta, bread, and potatoes.
Avoid drinking your calories in the form of regular soda, fruit drinks, and other sugary drinks.
Your goal should be to keep your consumption of carbohydrates to less than 100 grams per day.
You can help control your risk of diabetes by controlling what goes into your body.
Go to http://www.SaturdayMorningDiet.com to learn about our Low Cost Weight Loss eCourse Packages.
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