His this is Bill Loganeski from the Saturday Morning Diet bringing you a special program on Metamucil . You know some people come back to me and joke how can I be offering a laxative for a weight loss program. Metamucil is really not so much a laxative but a fiber supplement, that contains natural Psyllum giving you a unmatched range of health benefits. I am going to put on this video from them so you can see what they have to offer and how it actually works to reduce Cholesterol and other solids in your body. (more…)
How to make Oatmeal for Breakfast for FAST Weight Loss for Women & Men
-Judy Loganeski shows you how to make a great oatmeal to start your day and avoid getting hungry during the morning hours. Oatmeal is considered one of the healthiest breakfasts. Oatmeal is a great source of insoluble and soluble fiber. Oatmeal is mostly made up of fiber. Oatmeal also has cancer fighting properties. Oatmeal helps you control your cholesterol levels maintaining the good and reducing the bad. (more…)
Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)
Part 2- Proteins That Can Replace Carbohydrates For Weight Loss
Part 2- Proteins That Can Replace Carbohydrates For Weight Loss Here are some high protein snacks Hard Boiled Eggs- very…
What Is And Why You Need A Health Care Proxy?
Health Care Proxy is a legal document in which a person can appoint someone to make decisions about medical treatment in the event that he or she is no longer mentally competent or able to communicate.
The New York Health Care Proxy Law lets you select someone you have confidence in, for instance, a relative or intimate acquaintance – to make well-being choices for you if you lose the capacity to make evaluations on your own. (more…)
Proteins Can Replace Carbohydrates For Weight Loss Part # 1
Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.
Lean Protein. You should replace simple carbohydrates with protein. Lean beef, poultry, fish, pork and eggs are all foods that do not contain carbohydrate but are loaded with protein.
The carbohydrates you do consume should be high fiber carbohydrates.
Examples of high fiber carbohydrates are legumes, whole grains, vegetables and fruits.
Chicken Breast: this white meat is low in calories and fat. (more…)
(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs
(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs
Ketosis occurs when your intake of sugars, processed foods and carbohydrates is drastically reduced, causing your body to burn belly fat.
When you consume carbohydrates your body converts it into blood glucose.
Glucose is the primary storehouse of your body’s energy.
Excess Glucose is stored as body FAT!
We all have wondered where the fat came from, now we know. (more…)
We Were Down, But Not Out, Here Is A FREE Gift For You!
We were down, but not Out Here Is A FREE Gift, Especially for Your Loyalty! Our websites JoanBars.com and SaturdayMorningDiet.com…
How Sugar By Any Other Name Will Cause Weight Gain
The food industry makes it almost impossible to avoid sugar in our diets.
Added sugar is hiding in 74% of packaged foods.
Here is a list of hidden names for sugar.
1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar (more…)
How To Lose Weight Swing Dancing
Like the ceiling fans that went out of style and then came so has Swing Dancing.
The great bands of the forties are gone but their music lives on.
There is a resurgent of swing music and especially swing dancing.
The major attraction of swing dancing is that it is a partner dance, first and foremost.
Swing does require that most importantly you look at your partner and you both have a share experienced. (more…)