If you are ready to lose fat you must eat more “FAT”

Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.

Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients. (more…)

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