How to Use Flax Seed for Weight Loss Saturday Morning Diet For Men & Women

How to Use Flax Seed for Weight Loss
This an article on the benefits the Flax Seeds can be to you in your weight loss struggles. One serving of contains an unbelievable “2800mg of Omega-3”. Decrease your appetite because of the high fiber content of Flax Seed is filling and lasts a long time in your system. One serving milled flax gives you 4 grams of fiber.

How To Use Flaxseed For Weight Loss

The importance of Flaxseed and how it helps in weight loss.

Something you knew nothing about it and quite honestly, neither did we. (more…)

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How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men

How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men
Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods (more…)

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Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)

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What Is And Why You Need A Health Care Proxy?

Health Care Proxy is a legal document in which a person can appoint someone to make decisions about medical treatment in the event that he or she is no longer mentally competent or able to communicate.

The New York Health Care Proxy Law lets you select someone you have confidence in, for instance, a relative or intimate acquaintance – to make well-being choices for you if you lose the capacity to make evaluations on your own. (more…)

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Proteins Can Replace Carbohydrates For Weight Loss Part # 1

Replace Carbs With Protein
Replace Carbs With Protein

Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.

Lean Protein. You should replace simple carbohydrates with protein. Lean beef, poultry, fish, pork and eggs are all foods that do not contain carbohydrate but are loaded with protein.

The carbohydrates you do consume should be high fiber carbohydrates.

Examples of high fiber carbohydrates are legumes, whole grains, vegetables and fruits.

Chicken Breast: this white meat is low in calories and fat. (more…)

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(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs

What is Ketosis?
What is Ketosis?

(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs

Ketosis occurs when your intake of sugars, processed foods and carbohydrates is drastically reduced, causing your body to burn belly fat.

When you consume carbohydrates your body converts it into blood glucose.

Glucose is the primary storehouse of your body’s energy.

Excess Glucose is stored as body FAT!

We all have wondered where the fat came from, now we know. (more…)

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