How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men
Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods (more…)
Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)
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How Sugar By Any Other Name Will Cause Weight Gain
The food industry makes it almost impossible to avoid sugar in our diets.
Added sugar is hiding in 74% of packaged foods.
Here is a list of hidden names for sugar.
1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar (more…)
How You Can Easily Lose 2 to 3 Pounds A Week !
Let me start out by saying that us you can see from the video I am not skinny. But I lost over 55 pounds following this diet I created for myself, and share with you.
When it comes down to it the most important aspect of losing weight will be the food that you eat and a schedule that you keep to when you eat it. Most people seem to assume that losing weight will require a great deal of exercise, but this is not the case at all. Exercise is certainly a great way of supplementing your weight loss, but nutrition is the most important factor. I (more…)
How To Use Metamucil For Fast Weight Loss For Men & Women
How to use Metamucil for FAST Weight Loss for Women & Men
We just put out a video showing you the advantages of using Metamucil fiber in our Saturday Morning Diet program. Metamucil® is different than clear-mixing fiber supplements, because it has psyllium fiber. (more…)
The Magic Honey Weight Loss Recipe
The Magic Honey Weight Loss Recipe
One cup honey and ¾ cup of apple cider vinegar
2 Garlic Cloves
Mix honey and apple cider vinegar together with the garlic and keep in a glass jar.
Take 2 tablespoons of the mixture every morning before breakfast.
It is also great after a big or oily meal, it is a simple, effective and tasty cure.
It works like magic for weight loss. (more…)
Benefits of Coffee- Zero Calories and good for you!
Benefits of Coffee- Zero Calories and good for you!
 Type 2 Diabetes
- Studies have shown a benefit of coffee for the prevention of diabetes.
- Caffeinated or Decaffeinated they both will work for you
- People who drink 6 or 7 cups daily are 35 less like to have type 2 diabetes than people who drink fewer than 2 cups.
- Coffee works because it is a strong antioxidant
Contains magnesium and chromium, which helps the body use the hormone insulin to control blood sugar. (more…)