Ditch The Carbs For Weight Loss In 2017
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!
Carb Intake
20 Net Carbs Daily
Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. (more…)
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)
What You Can Do To Lessen Chances Of Having A Stroke
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.
The three major kinds of stroke include the following: (more…)
It is a little-known fact 50% of women will suffer heart issues during the course of their lives. You may not know it but more women die in America than men.
Current research is showing that cardiovascular disease is a greater health issue for women than for men.
More woman died from heart disease currently, by a greater margin than men. While heart-related deaths of men have been going down over the last 30 years the rate for woman has been steadily going up, up and up. (more…)
Due to many health issues as we age our bodies for some of us can’t make enough insulin to control…
You may be surprised to find that some of the older generic drugs go for as low as $4.00 for…
Does fat cause atherosclerosis? Atherosclerosis is caused by oxidized LDL particles piercing the arterial walls provoking inflammation that damages…
