In this video we share how to buy, store and create great hamburgers for lunch or as snack. We share how to make a side dish of coleslaw with recipe . We share a no carb lunch of pepperoni , cheese, and pork rinds as well as how to save on cost of decaf ice tea.
Coleslaw makes a great side dish—cabbage is low in calories and high in fiber. (more…)
The Leading Causes Of Death And How To Avoid Them
Can You Guess The Leading Causes Of Death 1850 To 1900?
Tuberculosis, Dysentery/diarrhea, Cholera, Malaria, Typhoid Fever,Tuberculosis, Dysentery/diarrhea, Cholera, Malaria, Typhoid Fever
What You Don’t See On The List Are Current Causes Of Death:
Heart Disease, Cancer, Respiratory Diseases, Strokes, Heart Disease, Cancer, Respiratory Diseases, Strokes
How You Can Lose Weight Fast On A Low Carb Diet
This article is a review of a wonderful documentary called Carb-Loaded – A Culture Dying to Eat Carb-Loaded: is a chronicle of the things it’s writer and director Lathe Poland learned after he was diagnosed with Type 2 diabetes. He sought to find out why he got sick, because he didn’t fit the classic picture of an adult onset diabetes sufferer. He quickly learned that much of what he knew about healthy eating was based on myths or fifty year old science. In the film he searches out why Americas modern food culture is killing us. What did he learn? There is a lot that we can do to get healthy!
For more information check out http://www.carbloaded.com
Get your copy of Low Carb Living Clairified eBook on our Special Reduced Price Click Here For Immediate Download:https://joanbars.com/you-can-lose-weight-fast-on-a-low-carb-diet/
10 Easy Rules To Rules Reach Your Target Weight
- Slow And Steady Is Best improve
- By losing 1 to 2 pounds a week you will lose 50 to 100 pounds in a year. Healthy weight loss is good for you body and your diet. mind
- Portion Size Matters
- Never eat on the run. Always put your meal on a plate and always empty your drink into a glass.
- Use Mindfulness Eating by not doing anything other than eating your meal. Pay attention to your meal not your computer or the TV. Try to eat in one place, preferably at the table.
- (more…)
How You Can Use Cinnamon For Your Weight Loss
More individuals are finding the astonishing results that cinnamon can give in weight reduction. Cinnamon is a spice that has been used for nourishment and treating body afflictions.
Cinnamon influences your glucose levels and impacts the way your body stores fat.
Muscle To Fat Ratio
Muscle to fat ratio is an aftereffect of having abnormal amounts of sugar in your blood. Cinnamon can help manage your glucose levels.
It increases the level of insulin in your body and helps in the metabolizing of glucose in your circulation system. (more…)
“Health Alert: How Side Affects Of Artificial Sweeteners Can Effect You”
The food industry, which is the major reason for our obesity, is once again being shown to the cause major health illnesses.
We were told that Butter was no good for us so they sold us Margarine.
What they did not tell us was the Margarine contained high levels of High Fructose Corn Syrup.
The problem with HFCS is that since it was added to the modern diet 60 years ago, it has been a major cause of obesity, tooth decays cancer, dementia, heart disease, liver failure, and more.
The industry next looked to replace natural sugar with artificial sweeteners.
This week International Journal of Occupational and Environmental (more…)
New Idea On How You Can Improve On Protein Powder
“New Idea On How You Can Improve On Protein Powder”
Research has revealed the damage that carbohydrates do to our bodies!
Protein shakes will help you replace carbs in your diet
Protein Powder shakes is a quick and easy way to replace carbohydrates in your morning meal.
The major issue with protein powder shakes it that doesn’t provide any fiber.
Fiber is a very important component for your overall health.
Fiber adds bulk to your diet and help you feel less hungry during the day.
Most of us dealing with obesity do not get enough fiber in our diets.
Research recommends that we add 25 to 38 grams of fiber a day to our diet.
You are not going to get any fiber from a protein shake.
Our new idea to improve on protein shakes.
We call it “The SaturdayDiet Shake” (more…)
“You Wanted Us To Set A Schedule For Our New Videos, We Heard You”
“You Wanted Us To Set A Schedule For Our New Videos, We Heard You” As of 3-10-16 we have 8,499…
To Finally Reach Your Target You Need To Remove White Flour Foods From Your Diet!
As I had told you in a prior article, my doctor told me I could not eat like I did when I was younger.
I now call her the “Carb Nazi”, because she told me “No Carbs For You!”
White flour is the most used ingredient in our diets and the cause of obesity.
White flour is all our favorite foods like pastas, cookies, bagels and breads.
What Does White Flour To Our Waistlines? (more…)
How to Use Flax Seed for Weight Loss Saturday Morning Diet For Men & Women
How to Use Flax Seed for Weight Loss
This an article on the benefits the Flax Seeds can be to you in your weight loss struggles. One serving of contains an unbelievable “2800mg of Omega-3”. Decrease your appetite because of the high fiber content of Flax Seed is filling and lasts a long time in your system. One serving milled flax gives you 4 grams of fiber.
How To Use Flaxseed For Weight Loss
The importance of Flaxseed and how it helps in weight loss.
Something you knew nothing about it and quite honestly, neither did we. (more…)