How To Make Kefir Milk At Home For FREE!
Here are two quick and simple ways on how to make Kefir at home. And after that, see if you can make dairy out of water Kefir grains and water Kefir from milk Kefir grains. Probiotics (more…)
How To Lose Weight By Feeding Your gut Not Your Belly Part # 5
Congratulations on making it to article # 5 of this very important series.
Benjamin Franklin said: We are born ignorant, but it takes a lot of work to remain stupid.
As we said in the last article we were totally ignorant about fermentation and the benefit of probiotics for weight loss and health.
In the last article in this series we will share with you how to create your own fermented probiotics at home very inexpensively. (more…)
How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 4
What you didn’t know about fermented foods was making you and the rest of the world obese! “.
Studies have shown that many health problems including obesity have been helped by eating fermented foods with lactic acid bacteria.
Fermented Foods Are The Best Probiotics (more…)
How Lose Weight By Feeding Gut, Not Your Belly Part # 3
The lack of the right bacteria in our Gut is causing the modern day obesity epidemic.
It appears that the Gut bacteria produce chemical signals that control our appetite, digestion and satiety.
It is being reported that the lack of beneficial gut bacteria is making it hard for our bodies to fight off diseases.
You have heard that that inflammation is now considered one of the major indicators metabolic syndromes.
The Autoimmune System and Our Gut (more…)
How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 2
Your Gut is NOT your Stomach
You must get into your head that your Gut and your Belly are two completely separate organs.
The Belly first breaks down the food that the Gut digests and turns into the other food types to be digested such as carbohydrates and fats.
We exist for the purpose of providing the microorganisms in our Gut the nutrients it needs.
We live under the mistaken belief that we control our microorganisms but science is now reporting that the opposite is the truth.
Bacteria and the causes of Obesity: (more…)
How To Lose Weight By Feeding Your Gut, Not Your Belly PART # 1
Bacteria in your Gut may be the cause of your obesity.
New research is reporting a strong link between what is in our Gut and obesity. In these videos we will review the latest information.
First let’s start with mean of the words we will be using in this article. (more…)
Don’t Quit Trying To Lose Weight!
Don’t Quit Trying To Lose Weight!
When you gain weight, as you sometimes will,
When the weight loss effort seems all uphill,
When the calories are low and the scale stays high,
And you want to smile, but you want to cry,
When depression pressing you down a bit- (more…)
Don’t Start Your Day With Orange Juice Or Fruit Smoothies
A single 12 ounce glass of Orange Juice has an astonishing 9 teaspoons of sugar, as much as a 12 ounce can of regular soda! This compares to 36 grams of carbohydrates, about half of what you should ingest in a day.
If you were to drink only one glass of orange juice per day, you would be consuming an extra 3,285 teaspoons (close to 70 cups) of sugar in a year or about 53,000 additional calories. (more…)
Astute Reflections On Life
In three words I can sum up everything I’ve learned about life: It Goes On!
Only those who have felt the knife, can understand the wound.
Nothing important comes with instructions.
A thing long expected takes the form of the unexpected when at last it comes.
There would seem to be nothing more obvious, more tangible and palpable than the present moment. And yet it eludes us completely. All the sadness of life lies in that fact. (more…)