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http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
What You Need To Do Now To Age Well!, Reverse Ageing Part # 2
Top Things You Can Do When You’re Younger to Feel Better When You’re Older
If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?
Wrong! (more…)
How Do You Slow Ageing?
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.
But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health!
Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age! (more…)
Ditch The Carbs For Weight Loss In 2017
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!
Carb Intake
20 Net Carbs Daily
Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. (more…)
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http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. (more…)
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)
Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity.
A recent research report out of Australia’s, University of Sydney, reports that premature deaths and non-communicable disease could be reduced by physical activity. (more…)
It is a little-known fact 50% of women will suffer heart issues during the course of their lives. You may not know it but more women die in America than men.
Current research is showing that cardiovascular disease is a greater health issue for women than for men.
More woman died from heart disease currently, by a greater margin than men. While heart-related deaths of men have been going down over the last 30 years the rate for woman has been steadily going up, up and up. (more…)
Due to many health issues as we age our bodies for some of us can’t make enough insulin to control…
