“It’s NOT a Diet, It’s a Lifestyle!”
We have been told for years by the FDA and the food industry, that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol.
What do they feed cows to fatten them up, carbohydrates. Mounting evidence shows that most of the problems associated with eating meat are, in reality, eating corn-fed meat. (more…)
Why Start A Low Carb High FAT Diet Plan For Weight Loss?
I know that the idea of A diet that is high in fat is hard to wrap your head around
First you must understand that Insulin is the fat storage hormone.
Carbohydrates cause a spike in insulin secretion and increase cravings and increases stores of fat.
Low carb diets reduces calories by reducing your cravings for foods.
Carbohydrates are not essential elements in the human body.
You can live without carbohydrates but you can’t live with protein and fat. (more…)
In this video we share how to buy, store and create great hamburgers for lunch or as snack. We share how to make a side dish of coleslaw with recipe . We share a no carb lunch of pepperoni , cheese, and pork rinds as well as how to save on cost of decaf ice tea.
Coleslaw makes a great side dish—cabbage is low in calories and high in fiber. (more…)
Medicare Obesity Screening & Counseling
How often is it covered?
Medicare covers behavioral counseling sessions to help you lose weight. This counseling may be covered if you get it in a primary care setting (like a doctor’s office), where it can be coordinated with your other care and a personalized prevention plan. Talk to your primary care doctor or practitioner to find out more. (more…)
26 Foods You Should Never Eat On A Diet
Nachos- -are not that bad it is what you put on top of them that turns this from an okay food to a really bad food.
Flavored Coffee Drinks- if you opt for a frappe or other sugary concoctions, expect to consume at least 300 to 400 calories in one cup
Biscuits and Sausage Gravy – more calories, fat, and salt than a McDonald’s Quarter Pounder with Cheese, Ouch! (more…)
This article is a review of a wonderful documentary called Carb-Loaded – A Culture Dying to Eat Carb-Loaded: is a chronicle of the things it’s writer and director Lathe Poland learned after he was diagnosed with Type 2 diabetes. He sought to find out why he got sick, because he didn’t fit the classic picture of an adult onset diabetes sufferer. He quickly learned that much of what he knew about healthy eating was based on myths or fifty year old science. In the film he searches out why Americas modern food culture is killing us. What did he learn? There is a lot that we can do to get healthy!
For more information check out http://www.carbloaded.com
Get your copy of Low Carb Living Clairified eBook on our Special Reduced Price Click Here For Immediate Download:https://joanbars.com/you-can-lose-weight-fast-on-a-low-carb-diet/
The food industry, which is the major reason for our obesity, is once again being shown to the cause major health illnesses.
We were told that Butter was no good for us so they sold us Margarine.
What they did not tell us was the Margarine contained high levels of High Fructose Corn Syrup.
The problem with HFCS is that since it was added to the modern diet 60 years ago, it has been a major cause of obesity, tooth decays cancer, dementia, heart disease, liver failure, and more.
The industry next looked to replace natural sugar with artificial sweeteners.
This week International Journal of Occupational and Environmental (more…)
Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)
We were down, but not Out Here Is A FREE Gift, Especially for Your Loyalty! Our websites JoanBars.com and SaturdayMorningDiet.com…
