Fat Burning Foods- The Latest News On FATS! It is being reported that replacing animal fats and carbohydrates with healthy…
Sugar The Legal Injustice:Foie Gras is the fatty liver of a duct or goose that has been forced fed corn…
“It’s NOT a Diet, It’s a Lifestyle!”
We have been told for years by the FDA and the food industry, that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol.
What do they feed cows to fatten them up, carbohydrates. Mounting evidence shows that most of the problems associated with eating meat are, in reality, eating corn-fed meat. (more…)
In this video we share how to buy, store and create great hamburgers for lunch or as snack. We share how to make a side dish of coleslaw with recipe . We share a no carb lunch of pepperoni , cheese, and pork rinds as well as how to save on cost of decaf ice tea.
Coleslaw makes a great side dish—cabbage is low in calories and high in fiber. (more…)
26 Foods You Should Never Eat On A Diet
Nachos- -are not that bad it is what you put on top of them that turns this from an okay food to a really bad food.
Flavored Coffee Drinks- if you opt for a frappe or other sugary concoctions, expect to consume at least 300 to 400 calories in one cup
Biscuits and Sausage Gravy – more calories, fat, and salt than a McDonald’s Quarter Pounder with Cheese, Ouch! (more…)
Everyone who wants to lose weight has probably tried multiple diets, supplements and/or plans.
There are hundreds of weight loss methods available to buy.
All of them making wild promises.
Here is the hard truth – there are no magical pills, diets or exercise gadgets that will make weight instantly disappear.
It comes down to eating right, staying healthy and burning more calories than you take in. (more…)
[audio_player style=”1″ url=”https%3A%2F%2Fjoanbars.com%2Fmedias%2F2016%2F03%2FLCL_Intro_Final-6.mp3″] Click on the box above to get the full details about Our New eBook That Reveals:…
The food industry, which is the major reason for our obesity, is once again being shown to the cause major health illnesses.
We were told that Butter was no good for us so they sold us Margarine.
What they did not tell us was the Margarine contained high levels of High Fructose Corn Syrup.
The problem with HFCS is that since it was added to the modern diet 60 years ago, it has been a major cause of obesity, tooth decays cancer, dementia, heart disease, liver failure, and more.
The industry next looked to replace natural sugar with artificial sweeteners.
This week International Journal of Occupational and Environmental (more…)
“New Idea On How You Can Improve On Protein Powder”
Research has revealed the damage that carbohydrates do to our bodies!
Protein shakes will help you replace carbs in your diet
Protein Powder shakes is a quick and easy way to replace carbohydrates in your morning meal.
The major issue with protein powder shakes it that doesn’t provide any fiber.
Fiber is a very important component for your overall health.
Fiber adds bulk to your diet and help you feel less hungry during the day.
Most of us dealing with obesity do not get enough fiber in our diets.
Research recommends that we add 25 to 38 grams of fiber a day to our diet.
You are not going to get any fiber from a protein shake.
Our new idea to improve on protein shakes.
We call it “The SaturdayDiet Shake” (more…)
