-Judy Loganeski shows you how to make a great oatmeal to start your day and avoid getting hungry during the morning hours. Oatmeal is considered one of the healthiest breakfasts. Oatmeal is a great source of insoluble and soluble fiber. Oatmeal is mostly made up of fiber. Oatmeal also has cancer fighting properties. Oatmeal helps you control your cholesterol levels maintaining the good and reducing the bad. (more…)
How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men
How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men
Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods (more…)
Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)
How Sugar By Any Other Name Will Cause Weight Gain
The food industry makes it almost impossible to avoid sugar in our diets.
Added sugar is hiding in 74% of packaged foods.
Here is a list of hidden names for sugar.
1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar (more…)
The Magic Honey Weight Loss Recipe
The Magic Honey Weight Loss Recipe
One cup honey and ¾ cup of apple cider vinegar
2 Garlic Cloves
Mix honey and apple cider vinegar together with the garlic and keep in a glass jar.
Take 2 tablespoons of the mixture every morning before breakfast.
It is also great after a big or oily meal, it is a simple, effective and tasty cure.
It works like magic for weight loss. (more…)
Benefits of Coffee- Zero Calories and good for you!
Benefits of Coffee- Zero Calories and good for you!
 Type 2 Diabetes
- Studies have shown a benefit of coffee for the prevention of diabetes.
- Caffeinated or Decaffeinated they both will work for you
- People who drink 6 or 7 cups daily are 35 less like to have type 2 diabetes than people who drink fewer than 2 cups.
- Coffee works because it is a strong antioxidant
Contains magnesium and chromium, which helps the body use the hormone insulin to control blood sugar. (more…)
How To Use Flaxseeds For Weight Loss
The importance of Flaxseeds and how it helps in weight loss.
Something you knew nothing about it and quite honestly, neither did we.
What’s the connection?
A serving size of 2 tablespoons contains 70 calories of which 45 are from fat and to 3g of protein.
It decreases your appetite because the high fibre content of Flaxseed is filling and lasts a long time in your system. One serving milled flax gives you four grams of fibre. (more…)
How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 4
What you didn’t know about fermented foods was making you and the rest of the world obese! “.
Studies have shown that many health problems including obesity have been helped by eating fermented foods with lactic acid bacteria.
Fermented Foods Are The Best Probiotics (more…)
How To Lose Weight By Feeding Your Gut, Not Your Belly PART # 1
Bacteria in your Gut may be the cause of your obesity.
New research is reporting a strong link between what is in our Gut and obesity. In these videos we will review the latest information.
First let’s start with mean of the words we will be using in this article. (more…)