How to Use Flax Seed for Weight Loss Saturday Morning Diet For Men & Women

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How to Use Flax Seed for Weight Loss
This an article on the benefits the Flax Seeds can be to you in your weight loss struggles. One serving of contains an unbelievable “2800mg of Omega-3”. Decrease your appetite because of the high fiber content of Flax Seed is filling and lasts a long time in your system. One serving milled flax gives you 4 grams of fiber.

How To Use Flaxseed For Weight Loss

The importance of Flaxseed and how it helps in weight loss.

Something you knew nothing about it and quite honestly, neither did we. (more…)

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Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

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Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)

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What Is And Why You Need A Health Care Proxy?

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Health Care Proxy is a legal document in which a person can appoint someone to make decisions about medical treatment in the event that he or she is no longer mentally competent or able to communicate.

The New York Health Care Proxy Law lets you select someone you have confidence in, for instance, a relative or intimate acquaintance – to make well-being choices for you if you lose the capacity to make evaluations on your own. (more…)

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Proteins Can Replace Carbohydrates For Weight Loss Part # 1

Replace Carbs With Protein
Replace Carbs With Protein

Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.

Lean Protein. You should replace simple carbohydrates with protein. Lean beef, poultry, fish, pork and eggs are all foods that do not contain carbohydrate but are loaded with protein.

The carbohydrates you do consume should be high fiber carbohydrates.

Examples of high fiber carbohydrates are legumes, whole grains, vegetables and fruits.

Chicken Breast: this white meat is low in calories and fat. (more…)

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(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs

What is Ketosis?
What is Ketosis?

(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs

Ketosis occurs when your intake of sugars, processed foods and carbohydrates is drastically reduced, causing your body to burn belly fat.

When you consume carbohydrates your body converts it into blood glucose.

Glucose is the primary storehouse of your body’s energy.

Excess Glucose is stored as body FAT!

We all have wondered where the fat came from, now we know. (more…)

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How Sugar By Any Other Name Will Cause Weight Gain

Sugar By Any Other Name
Sugar By Any Other Name

The food industry makes it almost impossible to avoid sugar in our diets.
Added sugar is hiding in 74% of packaged foods.
Here is a list of hidden names for sugar.

1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar (more…)

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The Magic Honey Weight Loss Recipe

The Magic Honey Weight Loss Recipe
The Magic Honey Weight Loss Recipe

The Magic Honey Weight Loss Recipe
One cup honey and ¾ cup of apple cider vinegar
2 Garlic Cloves
Mix honey and apple cider vinegar together with the garlic and keep in a glass jar.
Take 2 tablespoons of the mixture every morning before breakfast.
It is also great after a big or oily meal, it is a simple, effective and tasty cure.

It works like magic for weight loss. (more…)

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Benefits of Coffee- Zero Calories and good for you!

Benefits Of Coffee
Benefits Of Coffee

 

Benefits of Coffee- Zero Calories and good for you!

 Type 2 Diabetes

  • Studies have shown a benefit of coffee for the prevention of diabetes.
  • Caffeinated or Decaffeinated they both will work for you
  • People who drink 6 or 7 cups daily are 35 less like to have type 2 diabetes than people who drink fewer than 2 cups.
  • Coffee works because it is a strong antioxidant

Contains magnesium and chromium, which helps the body use the hormone insulin to control blood sugar. (more…)

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